I believe every person has their own inner strength to overcome life's challenges. I see therapy as a process where the individual is the expert on themselves and I am the sounding board. Together we will dive in and explore solutions and answers. I am here to help you grow through increasing self-awareness, giving you tools to navigate life's challenges and offer support. I specialize in trauma focused therapy with children and adults, anxiety, depression, ADHD and substance abuse. As the World Health Organization states, “there is no health without mental health.” I invite you to join me as we work together to heal, as well as, grow. You have the inner strength and resilience to overcome any obstacle. Lets accomplish that.