Resources
How to Pay for Therapy
If you’re looking for a way to find affordable therapy and quality mental health care, we see you! We understand this process can feel confusing, and we want to help illuminate some options.
Why Is It So Hard to Find a Black Therapist?
Over the past seven years, more Americans than ever are searching for Black therapists. So, why aren’t there more African American psychologists and counselors?
12 SAD Symptoms of Seasonal Affective Disorder
If you're feeling down or depressed during cloudy, cold, or stormy winter weather, you may have seasonal affective disorder. Here are the signs and how to beat it.
What's Mindfulness-Based Therapy (MBT)?
Mindfulness exercises and mindfulness therapy have been shown to decrease stress and increase focus and happiness. Here are some tips for getting started—on your own or with a licensed therapist.
Therapy 101
New to therapy? Check out our collection of intro articles to help you with your mental health journey.
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