Are you feeling stuck, overwhelmed, or weighed down by anxiety, trauma, or depression? I help adults process the root causes of emotional pain using EMDR, parts work, and attachment-focused therapy. Whether you're navigating depression, stress, relationship wounds, or childhood trauma, our work together can help you feel more grounded, connected, and in control. I provide nervous system-informed care that honors your pace and empowers lasting change. Let's work together to help you feel more grounded, whole, and emotionally free. My approach is warm, relational, and grounded in nervous system healing. I am trained in EMDR and Motivational Interviewing. I also use an integrative approach by combining elements of Attachment/Parts work, CBT, DBT, Psychodynamic, Polyvagal Theory, and Solution-Focused Therapy. Whether you're feeling stuck, disconnected, or repeating old patterns, EMDR can help you access clarity, safety, and self-trust. Healing doesn't have to be clinical—it can be expressive, embodied, and deeply human. Feel free to reach me by email or send an inquiry via my website. I look forward to hearing from you!