Do you ever feel like your emotions take over—leaving you overwhelmed, irritable, or shut down? Maybe anxiety keeps you on edge, depression makes everything feel heavy, or past trauma shows up in ways you can’t always explain. Together, we’ll work to understand where these patterns come from and help you find healthier, more balanced ways to cope. Through EMDR and other evidence-based approaches, I support adults in healing from trauma, regulating emotions, and building stronger, more fulfilling relationships—with yourself and others. I help adults who feel overwhelmed by trauma triggers and unpredictable emotions, heal through EMDR, reconnect with their inner wisdom, and repair relationship wounds to find safety and true connection once and for all. I look forward to hearing from you!