Hi! I’m Valerie, a Licensed Professional Counselor and longtime advocate for emotional wellness. With a strong foundation in the mental health field—including experience as both a school counselor and a therapist in private practice—I bring real-world perspective and clinical expertise to our sessions. I specialize in supporting adults and older teens who feel emotionally overwhelmed, stuck in patterns they don’t fully understand, or burdened by unresolved trauma, chronic stress, or generational cycles. My practice, Therapy Is Life, PLLC, offers a safe, culturally responsive space where clients can explore how life experiences affect their emotions, relationships, and daily functioning. I provide individual therapy through a HIPAA-compliant telehealth platform. I also accept multiple insurance plans and payment methods, making therapy more accessible.