Trish Layton
Introduction
Healing isn’t always a straight path and it’s not always about finding the right words. My approach goes beyond traditional talk therapy to include relational work, creative practices, and body-based tools to help you feel more at home in yourself emotionally, physically, and relationally. My approach is experiential, integrative, and somatic. I weave together tools from nutritional psychology, Brainspotting, mindfulness, and trauma-informed care. I’m also trained in psychedelic harm reduction, Transcendental Meditation, and am a certified Strengthening Families Program facilitator. I tend to work with children, teens and adults outside of the majority culture in Utah and I’m especially drawn to supporting people through life transitions and relational shifts. I also focus on how mental health is shaped by the nervous system, hormones, and daily habits. Outside of the therapy room, you’ll often find me cold plunging in a mountain river after a long hike with a friend. I know finding the right therapist can be a difficult undertaking. If you have questions or would like to get to know me better please reach out and we can consult before you decide to schedule an appointment.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Families
- Coaching
Communities
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Altered State of Consciousness
Age groups
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Toddlers (under 6)
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Children (6-12)
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Faiths
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Atheist
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Buddhist
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Christian
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Latter-day Saints/Mormon
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Self Pay $60 - $90