Tina Sanchez (she/they) is a Licensed Clinical Social Worker with over 20 years of experience helping individuals reconnect with themselves and navigate life’s challenges. My therapeutic approach is person-centered and trauma-informed, with a foundation in Internal Family Systems (IFS). I believe healing begins by meeting you exactly where you are—with compassion, curiosity, and respect for all parts of your story. Together, we’ll explore the patterns, beliefs, and protective strategies that have developed over time, and work to increase your capacity to stay present—even in the face of discomfort. Whether you’re managing everyday anxiety, working through unresolved trauma, grieving a loss, or navigating major life transitions, I offer a supportive space where you can develop greater self-awareness, resilience, and distress tolerance. I honor the uniqueness of each person and trust in your inner wisdom. Therapy isn’t about fixing you—it’s about helping you build a more connected, empowered relationship with yourself. I'm honored to accompany you on that journey.