Hi, I’m Susie. I specialize in helping teens, adults, and parents by creating a space that feels safe, judgment-free, and genuinely compassionate. If you’re feeling overwhelmed, stuck, or uncertain about your next steps, you’re not alone and you don’t have to navigate it by yourself. In our work together, we’ll explore what’s weighing you down, uncover what truly matters to you, and develop practical strategies to ease your stress. Along the way, you’ll build confidence, self-compassion, and a stronger connection to yourself and your values. In my practice, I integrate interventions from various evidence-based treatments to help you in your growth and healing process. I utilize Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. I bring energy, empathy, and patience to the work I do, creating a space where you can feel truly seen and supported. I am committed to helping people navigate life’s challenges—whether that means healing from past pain, finding clarity in the present, or building hope for the future. I believe we all have capacity for growth and meaningful change. If you’re wanting relief and ready to make some necessary changes, I’d be honored to work with and support you.