I help clients who feel overwhelmed, stuck, or disconnected start to feel more like themselves again. My approach is compassionate, curious, and grounded in mindfulness based practices, cognitive processing therapy and motivational interviewing. In our first session, we’ll talk about what’s going on in your life and what you’re hoping to get out of therapy. My style is warm, collaborative, and tailored to your unique needs and goals. I specialize in life transitions, anxiety, burnout, eating disorders and body image and enjoy supporting clients looking for clarity and purpose in their life. Together, we’ll create a space where growth feels possible and sustainable.