Sneha Raj, PsyD, LP

Feeling frustrated after trying everything you can think of to have better control over your mood, stay focused, be healthy in your body, or manage life stress is a normal reaction. It also very common to blame ourselves and feel hopeless when we believe the failure to make lasting change is because a personal "lack of will power" or "not being motivated enough" to meet our goals on our own. The good news I want to share with you is that the very act of looking for a therapist is proof, at this very moment, that the motivation to look for support or will power to seek solutions that work, is not the problem. The better news is that there is still time for us to find the answers you are looking for - together. I work with adults who want to: • Manage issues with concentration and want to boost attention and focus • Overcome disordered and/or emotional overeating eating • Adjust to major life transitions (career, relationships, health changes) • Prepare for bariatric surgery or weight loss journeys • Improve mood, reduce anxiety, and build resilience My approach combines evidence-based therapies with a compassionate, values-based perspective. I believe therapy is a collaborative journey—your goals, your pace, your growth. As an Acceptance and Commitment/Cognitive-Behavioral therapist, and PSYPACT-certified psychologist, I offer telehealth to clients in 42 states, making care accessible and convenient. Curious if we’re a good fit? Schedule a free 15-minute consultation to talk about your goals and how I can help you reach them.