Feeling stressed, anxious, or overwhelmed by life changes, work, or relationships? You may be seeking calm, clarity, and balance. I take a person-centered, eclectic approach, meeting you where you are and tailoring our work to your needs. If you’re open to it, I draw from MBSR and the Mind-Body Medicine Professional Training Program to incorporate techniques like guided breathing, meditation, gentle movement, and mindfulness. These small daily practices can help you regain perspective, resilience, and confidence. I help individuals, couples, families, immigrants, and other groups manage stress, anxiety, trauma, and life transitions using practical tools, coping strategies, and a holistic approach. Drawing on mindfulness, high-stress experience, and a commitment to well-being, I meet clients where they are to foster resilience and confidence. It’s normal to feel stuck or overwhelmed. Healing happens when mind and body are cared for together. Life can be a gentle exploration, and therapy offers a safe space to try something different. If you’re curious about a holistic, compassionate approach to stress, anxiety, or transitions, I invite you to reach out and explore (at the moment Illinois clients only).