Clinician Headshot

Sarah Windes

Clinical Mental Health Counselor StorySight Therapy
Specialties: Anxiety, Depression, Trauma, Abuse Survivors, Anger Management,
Insurance: Aetna, BlueCross and BlueShield, SelectHealth

Introduction

When we find ourselves in a whirlwind, losing our sense of direction, we may lose connection to the part of us that knows what to do and where to go. We may find ourselves losing the battle with relentless looping thoughts, struggling to care for ourselves while staying connected to others. There may be parts of our story that we would like to disown. Losing trust in ourselves, we become disconnected from our hearts, confused by our own minds, and afraid to face what is next in life. I believe we inherently have everything we need to navigate our journey. As we begin to activate what is already within us—our courage, our compassion, our clarity—we start to relate to our story differently and find what is golden about it. Through the power of self-compassion, healing becomes not a project of fixing, but of befriending. The habits or patterns that once served as survival tools can be gently retired, making space for more expansive ways of living. Rather than falling back on defenses, or behaviors that may help individuals survive moments, I value helping them to fully live moments. Emotions become guides, not intruders. Stories become teachers, not burdens. I see it as a great privilege to support individuals as they feel "at home" in themselves.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • In-person & telehealth appointments
  • Accepts insurance

Licenses

  • CMHC #11757144-6004 (UT)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Groups

Communities

  • Altered State of Consciousness

Age groups

  • Children (6-12)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Agnostic
  • Atheist
  • Buddhist
  • Christian
  • Latter-day Saints/Mormon

Payment options

Pay with insurance

Sarah Windes accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • BlueCross and BlueShield
  • SelectHealth

Pay out-of-pocket

  • 55 min session $150

Locations

Murray Location
Salt Lake City, UT 84117-5746
Video Office

Frequently asked questions

Is Sarah Windes accepting new clients and do they offer online appointment requests? Sarah Windes is currently accepting new clients but has not enabled online booking.
Does Sarah Windes offer telehealth appointments? Sarah Windes does offer telehealth appointments.
What areas does Sarah Windes specialize in? Sarah Windes specializes in the following areas: Abuse Survivors, Anger Management, Anxiety, Attachment Issues, Codependency, Depression, Dissociation, Infidelity, Mood Disorders, Obsessive-Compulsive Disorder (OCD), Panic Disorders, Personality Disorder, PTSD, Sexual Abuse, Spirituality and Religion, and Trauma.
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