Hello, and welcome! First, thank you for being open to therapy. Whether this is your first experience or you’re returning to the process, I know how hard it can be to share your thoughts and feelings with someone new. I hope you find a therapeutic relationship that truly supports your healing and growth. I love working with people who are curious about themselves and open to self-discovery. We each have a unique story, yet many of us carry a similar pressure—to be something more than who we already are. Do any of these thoughts sound familiar? -It shouldn’t be this hard. I must just be lazy. -Everyone else seems to have it together. What am I missing? -I put everyone else first. I don’t even know what I want anymore. -If I could just change this part of me, everything would be better. -If people really knew me, they wouldn’t stick around. If so, you’re not alone. We live in a world that rewards conformity, often at the cost of authenticity. Life is already challenging—and when we layer on self-judgment, it can feel overwhelming. I believe therapy should be a space to embrace vulnerability, honor imperfections, and reconnect with your most authentic self. Let’s work together to explore who you are—beyond who the world has told you to be.
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