You may be feeling overwhelmed, caught in painful relationship patterns, struggling with panic attacks, or withdrawing into isolation. Perhaps old wounds are resurfacing, or depression, anxiety, or addictive behaviors are making it hard to feel grounded. These struggles can leave you feeling disconnected from yourself and others—unsure of how to move forward. As a trauma-informed therapist, I offer a calm and curious space where all parts of you are welcome. Together, we’ll explore what feels most pressing right now while also uncovering the deeper patterns that may be keeping you stuck. My integrative approach draws from Internal Family Systems (IFS), Somatic IFS, EMDR, Flash Technique, and mindfulness practices, tailoring the work to meet your unique needs. I believe healing happens in connection—with ourselves and with others. Therapy with me is collaborative and paced with care, always honoring your inner wisdom. You don’t have to face panic, depression, anxiety, or addictive cycles alone. If you’re ready to begin this journey, I’d be honored to walk alongside you. Reach out for a consultation call.