Sairah Abbasi

*I am accepting new clients - please click on the green button above to connect with our Intake Coordinator about next steps* Looking to improve your self-worth, manage stress, or enhance your relationships? Or maybe you want to regulate your emotions better or just find respite? This is your space. If you’re feeling lost in who you are or even isolated & hopeless, now’s the time to connect with a therapist who can help. We’ll focus on letting go of the should-haves & what-ifs. We’ll work together to create personalized tools for change, healing, & self-empowerment, so you can finally experience more clarity & peace. I specialize in helping adolescents and adults (including couples) manage intense feelings that often make their life feel out of control. I also help first-generation Minority Cultures navigate socio-cultural or generational dynamics, as well as women manage difficult female health conditions. Together we’ll use treatments such as CBT, DBT, EMDR, ACT, and Marriage Counseling. Submit your request here on Monarch or visit my website to schedule a free 20-Minute Consultation. We’ll collaborate to identify your strengths and create a game plan, so you can start feeling better about yourself, your relationships, and where you’re going next. I want to help you feel more grounded in who you are and what makes life meaningful to you. At times it can be tough to put ourselves first, but it’s never too late to start! I also provide Emotional Support Animal (ESA) Letters for those clients who find comfort and support in their pets as part of their mental health journey.