If you’re feeling overwhelmed by stress, stuck in toxic relationships, or haunted by unresolved trauma from your past, you’re not alone—and healing is possible. I specialize in supporting teenagers and adults through life’s most difficult seasons, offering a compassionate, judgment-free space to restore balance and peace. Whether you’re facing depression, anxiety, or simply need help navigating life’s transitions, we’ll work together to uncover patterns, build emotional strength, and connect you to your authentic self. With over a decade of experience, I take a holistic approach—mind, body, and spirit—to help clients reach their goals. Sessions are collaborative, guided by faith principles and evidence-based techniques like CBT, EMDR, and DBT skills training. You’ll leave with clarity, tools for growth, and a personalized plan for lasting change. Ready to take the first step? Contact me to schedule your free phone consultation. Let’s work together to turn pain into progress and discover a stronger, more joyful you. Empowerment starts here—and you don’t have to do it alone.