Welcome—I’m so glad you’re here. I’m a counseling resident offering telehealth therapy for adults (18+) navigating anxiety, depression, life transitions, trauma, or patterns that feel hard to break. My approach is warm, collaborative, and holistic— supporting your emotional, mental, and overall well-being. Drawing from an eclectic mix of evidence-based practices, I tailor each session to meet your unique needs and goals. With experience working with survivors of domestic violence and military families, I bring deep compassion and respect for your individual journey. Together, we’ll create a safe, supportive space to explore challenges, build resilience, and move toward a more balanced, empowered life.