Aging comes with its own unique challenges. It’s natural to feel anxious, uncertain, or overwhelmed. If you’re struggling with unexpected changes, shifting relationships, or finding meaning in this stage of life, you don’t have to face it alone. I offer compassionate support to help you navigate transitions, strengthen your sense of self, and focus on what’s most important to you. Through Individual Supportive Therapy, I work with older adults to address both emotional and cognitive concerns. Whether you're dealing with memory difficulties or changes in mental clarity, we’ll work together to enhance your cognitive functioning while also tending to the emotional aspects of aging. We may focus on reducing anxiety, depression, or grief—especially when these feelings are connected to or contributing to cognitive challenges. My goal is to help you feel more confident, connected, and capable as you move through this stage of life. You deserve support that honors your experience and helps you live with greater purpose and peace of mind.