Are you feeling overwhelmed, stuck, or unsure of your next step? I work with teens, young adults, and adults navigating depression, anxiety, trauma, family conflict, stress management, low self-esteem, and life transitions. My approach is compassionate, collaborative, and tailored to your unique story—because no two people are the same. I use a flexible, evidence-based approach that includes CBT, motivational interviewing, mindfulness, trauma-informed, and person-centered care. I believe in meeting you where you are and integrating tools that fit your specific needs—mind, body, and emotions. I believe every person has the capacity for growth, healing, and self-discovery when given a safe, supportive space. I strive to create an environment where you feel safe, heard, understood, and empowered—so you can explore challenges and move toward meaningful, lasting change. I offer virtual-only sessions for your convenience and privacy, with many openings available to accommodate your schedule. To help make therapy accessible, I provide a sliding scale for fees. If you're ready to begin the process of healing, learning, and reconnecting with yourself, I’d be honored to walk alongside you because you are not alone.