All benefit from a non-judgmental person who will listen, guide, and empower us to make those hard changes in our lives we are struggling to make. I have a 20 year history of supporting individuals and families to achieve overall wellness. I provide a safe environment for processing emotions that are difficult to work through. I also help my clients to be mindful during times of crisis as well as teaching healthier ways of coping. I focus on guiding clients on how to navigate past difficulties, current struggles, and future fears. If you are struggling and need a guiding hand with a understanding heart, I am here for you! I specialize in assisting youth and adults facing challenges such as loss, abandonment, trauma, anger management, depression, anxiety, and the need for emotional support. Modalities in which I have been trained include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Strength-Based Therapy, and Anger Management. If you are currently struggling with life changes, feeling lost, or uncertain of what direction to go on your life journey then please reach out and let me know how I can support you. My goal is to meet you where you are and provide stabilization and compassion.