Hello! I specialize in working with adults who experience persistent anxiety, relationship concerns, trauma, family conflict, multicultural issues, and difficulty around life transitions. More specifically, I support clients with challenges around mood, assertiveness, self-esteem, boundary-setting, “people pleasing”, frequent guilt, neglect, or just not feeling good enough. I work especially well with those who have experienced unhealthy relationship dynamics, such as emotional abuse or manipulation. My background as a first-generation Greek-American has also contributed to my knowledge of and interest in cross-cultural concerns. My aim is to collaborate with clients to help them alleviate distress, feel more empowered, and gain insight into unhelpful patterns that may be keeping them feeling stuck. With training in several psychotherapy approaches, I like to get below surface level in order to get to the root cause(s) to create lasting change and help clients achieve specific goals. The most important part of therapy is the trust between therapist and client, which is why my priority is to have an authentic relationship that allows for us to dive in to challenging topics. Please feel free to reach out to schedule a free initial phone consultation to see if we might be a good fit!