Are you a busy, overwhelmed mom trying to do it all? You feel exhausted, overwhelmed, and stretched too thin. Maybe you’re feeling more irritable, snapping at your kids or withdrawing from the people you love. You feel stressed, anxious, and unsure of yourself. Maybe you’re stuck in people-pleasing mode, experiencing panic attacks, or avoiding things you’d like to be doing. You notice patterns from your past showing up in your daily life, keeping you stuck in cycles of stress, anger, anxiety, and avoidance. Stress is taking a toll on your body too. Maybe you’re struggling with hormones, headaches or digestive problems. Working with me means looking at the whole you- mind, body and past experiences. We'll use mind/body approaches that go beyond traditional talk therapy, uncover & address past experiences that continue to have a negative effect & create new strategies for showing up fully in your life. Imagine taking control of your emotions, rediscovering your inner calm, and stepping into your most authentic, confident self. Uncover the deeper layers—the root causes of what’s holding you back—so you can finally break free. Together, we’ll create real, lasting change. Visit my website to schedule a free consultation today.