My goal is to provide you with a safe and nonjudgmental environment where you can freely explore your thoughts, feelings, and experiences. Together, we'll cultivate a therapeutic relationship based on trust, empathy, and collaboration. I'm here to support you in becoming more accepting of yourself, developing effective coping strategies for stress and triggers, managing your emotions and negative thinking patterns, and enhancing your relationships with others. I integrate various therapeutic modalities into my practice, emphasizing a solution-focused approach to provide you with the most effective services. I am trained in and use a variety of therapeutic modalities including: EMDR, CBT, DBT, CPT and ACT. My areas of expertise include anxiety, depression, and PTSD. Let's collaborate to foster self-awareness, inner peace, and balance, paving the way to a more joyous and fulfilling life. I'm here to support you on your path to healing and personal growth.