I don’t change the world you live in. I help you change the way you see it. At the core of my work is the belief that our suffering often comes from the internal communication we maintain; the quiet, relentless stories we tell ourselves about who we are, what we’re worth, and how the world works. Therapy, for me, is about changing that story. My focus is on communication, not just the kind we have with others, but the moment-to-moment dialogue we carry inside. Whether you’re trying to express yourself in a relationship, set boundaries, feel more in control of your emotions, or stop second-guessing every move you make, therapy becomes a space to slow down and listen to what you’re actually saying to yourself. Some of the most powerful work happens when clients say: “That’s it. That’s what I’ve been feeling but could never find the words for.” That’s where we begin. My Approach I work at the intersection of pragmatic cognitive behavioral therapy, narrative work, and the practical skills of dialectical behavior therapy (DBT). But my approach is less about rigid techniques and more about matching the method to you. Some clients need warmth and space. Others need structure, challenge, and someone who can hold the hard conversations without flinching. I offer both. You can expect therapy with me to include: Deep curiosity and consistent presence A calm, steady atmosphere, even when the work is hard A lot of storytelling, metaphor, and humor to help make sense of difficult emotions Tools that are meant to help you actually use what you learn—not just talk about it This work is especially helpful for people who: Struggle with low self-worth, overthinking, or emotional dysregulation Are living with ADHD and want better ways to manage their internal world Are trying to make sense of shifting identities, roles, or relationships Want to show up more honestly and fully in their lives Couples Therapy Much of what I’ve said above applies to couples too; relationships are just two internal systems trying to function together. When communication breaks down, what often hurts most isn’t what’s said, but what’s not said. The assumptions, silences, or emotional habits we don’t even realize we’ve built. In couples work, I help partners understand how their internal stories interact. How one person’s unspoken fear or shame may be meeting the other’s longing or resentment, and creating cycles they both want to break. My role isn’t to pick sides or assign blame. I work to create a space where both people feel seen, challenged, and safe enough to be vulnerable. I stay steady in conflict, help clarify the deeper emotional needs underneath reactive patterns, and guide couples toward rebuilding trust and intimacy—not by pushing them toward “being nice,” but by helping them communicate with honesty and compassion. My Background I began in wilderness therapy, where I learned how powerful it can be to strip away distraction and meet people exactly where they are. I was trained early in DBT, and I still find myself using its tools daily, grounded real-life strategies that clients can apply outside of session. Later, in community mental health, I dove deeper into narrative therapy and the way our stories shape not only how we feel, but who we think we are. Now, in private practice, I’ve developed a style that draws from those roots: clear-eyed, curious, and centered on what actually helps people live and connect better. What keeps me in this work is the privilege of sitting front row as people change—not just their lives, but their inner worlds. And getting to play a role in that? That never stops being meaningful. If This Resonates Therapy with me isn’t about fixing what’s broken. It’s about unlearning what’s been in the way and learning how to communicate—internally and externally—with more clarity, courage, and self-respect. If you’re ready to begin that kind of work, I’d be honored to support you.