Clinician Headshot

Nacara Foss

Counseling Mending Minds Psychotherapy LLC
Specialties: Anxiety, Depression, Trauma, Life Transitions, Emerging Adulthood
Insurance: Blue Cross, Medicaid, BlueCross and BlueShield, CBA

Introduction

I believe that every person has the ability to grow, heal, and make meaningful changes in their life, but sometimes we need a little support to navigate the challenges that come our way. My approach to therapy is simple: I listen, I care, and I work with you to create a space where you feel understood and empowered. I take a person-centered approach, meaning that our work together will always be about you—your goals, your pace, and what feels right for you. Whether you’re struggling with anxiety, stress, relationship issues, or just feeling stuck, I’m here to walk alongside you as you navigate these obstacles. I believe that therapy is a partnership, where we can explore your thoughts and feelings in a judgment-free zone. My goal is to make sure you feel heard, supported, and able to explore your feelings at your own pace. Life can be tough, and I know it’s not always easy to ask for help—but taking that first step can lead to meaningful change. Let’s work together to discover your inner strength, deepen your self-understanding, and create a life that feels more authentic and fulfilling. I’m looking forward to getting to know you and supporting you on your journey.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

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Highlights

  • Accepting new clients
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCMHC #068.0136658 (VT)

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Communities

  • Open Relationships/Polyamory

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options

Pay with insurance

Nacara Foss accepts these insurance providers. What you pay depends on your plan.
  • Blue Cross
  • Medicaid
  • BlueCross and BlueShield
  • CBA

Pay out-of-pocket

  • 60 Minute Sessions $140

Locations

Video Office

Frequently asked questions

Is Nacara Foss accepting new clients and do they offer online appointment requests? Nacara Foss is currently accepting new clients but has not enabled online booking.
Does Nacara Foss offer telehealth appointments? Nacara Foss does offer telehealth appointments.
What areas does Nacara Foss specialize in? Nacara Foss specializes in the following areas: Anxiety, Depression, Life Transitions, and Trauma.
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