Therapy is a place to feel understood, supported, and empowered to make meaningful change. I work with individuals navigating anxiety, low self-esteem, life transitions, or the stress of living with chronic illness. My approach is warm and collaborative, drawing from evidence-based methods like EMDR, CBT, and parts work (IFS-informed). These tools can help you calm anxious thoughts, process difficult experiences, and build healthier ways of relating to yourself and others. Clients often share that they leave sessions feeling lighter, more grounded, and more confident in their ability to handle life’s challenges. My goal is to provide a safe space where you can process what’s hard and move toward a life that feels more balanced, authentic, and fulfilling.