Hello! My name is Militza Cajigas, and I specialize in supporting individuals dealing with mood disorders, trauma, anxiety, ADHD, and related challenges. I began my work in mental health because I’m passionate about helping people overcome obstacles and build resilience in their lives. I am bilingual and provide services in both English and Spanish, which allows me to connect with clients from diverse backgrounds and offer support in the language they feel most comfortable with. I work with clients facing a variety of concerns such as depression, anxiety, trauma, and difficulties with organization and focus. My approach is warm, compassionate, and tailored to each person’s unique needs. I use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness to support emotional healing and growth. Together, we’ll develop practical skills to help you regain control, improve your emotional well-being, and create meaningful, lasting change. If you’re looking for a supportive and collaborative space, I’m here to walk alongside you on your journey toward greater balance and fulfillment.