Some moments in life feel like wading through the muck—which may be anxiety and self-doubt, or trouble communicating, or the impacts of systemic oppression. Perhaps you’re just stuck and unsure of how to move forward. My goal as a therapist is to don my rubber boots, meet you out there, and walk with you towards solid ground. My approach is rooted in empathy and positive regard. I bring my authentic self with the goal of providing a space where you can bring yours. I help my clients look backward and forward to understand how past experiences and messages impact their current challenges. We’ll make new connections, form new insights, and write a new version of your story. I work with individuals and couples navigating depression, anxiety, relationship issues, life transitions, emerging adulthood, and self-esteem. I know navigating the muck isn’t easy, but I also know it doesn’t have to be joyless! I make room for humor and celebrating your wins along the way. Above all else, my role is to empower you to incite change that drives you forward. Get in touch if you’re ready to take that walk.