You deserve a chance to heal, no matter where you’re starting from or what you’ve been through. Maybe it’s trauma, anxiety, depression, relationship tension, or a major transition that’s left you feeling overwhelmed or stuck. Maybe you're carrying old wounds that keep showing up in new ways. Whatever you're facing, you don't have to navigate it alone. I offer a warm, nonjudgmental space where you can be fully seen and supported. Together, we'll explore the patterns that are no longer serving you, understand how your past may be influencing your present, and develop tools to help you feel more grounded and in control. My approach blends evidence-based practices with a deep respect for the uniqueness of your story. I work with adults and teens facing a range of challenges, including trauma, anxiety, depression, relationship conflict, grief, identity questions, and life transitions. I understand that people's stories are complex and multidimensional. My background has taught me that judgment closes doors; compassion opens them. I hope to meet you soon and begin this therapeutic journey together. If you're ready to move forward and create positive change in your life, I'd welcome the opportunity to discuss how we might work together.
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