Life often brings unexpected challenges, leaving us to navigate unfamiliar and sometimes overwhelming territory. In these moments, it’s common to feel anxious, stressed, or stuck in cycles of worry and overthinking. You might be facing a fear of change or struggling through a difficult life transition—and you're not alone. Many people turn to therapy seeking relief, clarity, and a sense of peace. As a therapist, I take an individualized approach because I understand that every person’s experience is unique. I believe we all carry inner strengths that can be nurtured and developed. Through practical strategies, I help clients manage anxious thoughts, regulate emotions, and cultivate self-compassion. If you’re an adult ready to take the first step toward healing and growth, I invite you to connect. Let me support you as you step into the life you desire. I look forward to hearing from you.