There’s a reason you landed on this page today. Something inside of you has given you the courage to start the counseling process. Whether you’re standing at the edge of a new chapter, finally fed up with the way you’ve been feeling, or simply looking for extra support, a part of you knows it is time. Despite all the reasons your inner voice may have given you, you made it here. And that counts for something. I help teens, adults, and families work toward their goals, whether that means gaining a deeper understanding of themselves, healing from the past, building and maintaining healthy relationships, or developing skills to cope with life’s challenges. I draw on evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), while centering the therapeutic relationship as a key factor in fostering positive change.
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