Hello and Blessings! I am committed to providing a safe, compassionate, non-shaming, and nonjudgmental environment where you can discuss and navigate the complexities of life. With 21 years of military service, I specialize in working with diverse clients, from adolescents to senior citizens, including veterans and their families. My areas of expertise include addressing Marital and Premarital relationship concerns, family/parental/children distress, post-traumatic stress disorder, emotional dysregulation, grief, and substance use concerns. Sharing personal experiences is essential to the therapeutic process, which leads to positive emotional change. I use an Emotionally Focused therapeutic approach to develop strategies that enhance the awareness, acceptance, regulation, and transformation of emotions, thereby creating new, meaningful experiences in your life. Many of us avoid therapy due to stigma, fear of judgment, cost concerns, difficulty finding a therapist, or reluctance to seek help. Therapy can manage mental health, emotions, and relationship issues, and is not only for extreme cases. Hesitation with attending therapy is common when trust in a new therapist is uncertain. Finding a therapist who aligns with your needs and offers a comfortable environment is essential. Building a professional relationship based on trust, reliability, and non-judgment is crucial. A suitable therapist should embody these qualities. Thank you for considering these aspects and for including me in your journey. I’m looking forward to a meaningful conversation.