My approach is warm, collaborative, and direct. In a judgment-free space, I will help you deepen the connection with yourself in order to deepen your connection with others. I encourage ongoing self-discovery, inviting you to lead with curiosity and actively invest in your own well-being so that you create lasting change. In therapy you will increase self-awareness, celebrate your strengths, and embrace self-compassion moving you towards greater meaning and purpose. As a parent, former actor, and creative in the entertainment industry, I understand that our identities are constantly shifting. I strive to help you find balance and peace while navigating those transitions. I offer creative, holistic, trauma-informed approaches that emphasize your innate capacity for healing and growth.
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