Melody Hudson

Weighed down by life and struggling to catch a break? Whether anxiety, emotional overwhelm, chronic illness, or major transitions are holding you back—or you’re struggling to break behaviors that aren’t serving you—I’m here to support you in creating meaning, finding connection, and learning to thrive in the face of adversity—so you can heal and move forward with hope. Together, we’ll work on building healthier habits, strengthening emotional regulation, increasing meaningful connection, and developing practical coping skills that help you manage difficult emotions and navigate life’s challenges with confidence. Who I Work With & Focus Areas I support clients across the lifespan with a focus on emotional, behavioral, and life challenges, including: Anxiety & Panic Emotional Regulation Difficulties Depression & Low Self-Esteem Stress, Performance & Job-Related Pressure Women’s issues Grief, Loss, and Trauma Chronic Illness, Autoimmune Disorders, and Medical Condition Management Burnout and Emotional Strain for Caregivers & Parents Self-Esteem and Identity Development Relationship Issues and Communication Struggles Life Transitions such as Career Changes, Parenting, and Personal Growth Sleep Issues and Chronic Stress School-Related Challenges Young Adult Mental Health & Transitions Teen Issues - Bullying, Behavioral, Family & Peer Issues, Social Challenges Video Game Addiction & Executive Dysfunction Why Work With Me? With over 18 years as a Licensed Clinical Social Worker, I bring deep knowledge, empathy, and proven skills to help you build resilience and create lasting change. My experience in medical social work enriches my understanding of the complex relationship between physical and mental health, allowing me to support you in a holistic and meaningful way. Using evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I design personalized plans that empower you to develop coping strategies, strengthen emotional regulation, and build emotional strength tailored to your unique situation. How I Work My therapeutic style is warm, collaborative, and rooted in empathy. I listen carefully and partner with you to identify behaviors that aren’t serving you and help you build new, healthier habits. Together, we’ll strengthen your emotional regulation, increase your connection to yourself and others, and develop the skills to face life’s challenges with confidence and hope. What to Expect Our first session will focus on understanding your story and your goals for therapy. Whether in-person in Rockwall or through secure telehealth across Texas, I provide a safe, supportive environment where healing and growth can begin. Let’s Connect Taking the first step toward support can feel overwhelming, but you're not alone. Whether you're seeking help for your child, your family, or yourself, I’m here to guide you with warmth, respect, and expertise. In-Person: 1101 Ridge Rd., Rockwall, Texas Online: Telehealth across Texas