I am a licensed professional counselor in Pittsburgh, Pennsylvania and founder of Inner Light Counseling & Wellness. I help adults heal from anxiety, depression, trauma, PTSD, addiction, and narcissistic abuse. My approach is trauma-informed, warm, and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you, such as building self-esteem, healing childhood trauma, improving relationships, and breaking unhealthy habits. My therapeutic style integrates evidence-based practices such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), internal family systems (IFS), and person-centered therapy. I have specialized training in recovery from narcissistic abuse, substance abuse, and trauma. My approach is integrative and focused on the whole person. Taking that first step toward a more fulfilling and happier life takes courage—and you don’t have to do it alone. I’m here to guide and empower you through each phase of your journey. If you are ready to begin, I invite you to reach out and contact me for a free consult and we'll get started on your journey together.
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