Are you feeling overwhelmed, stuck, or unsure of what comes next? Life transitions can bring a mix of emotions—whether you're navigating high school, college, relationships, or early adulthood. I help teens, young adults, and adults untangle stress, manage anxiety, and find practical strategies to move forward with more confidence and clarity. My approach is direct and down-to-earth. I believe therapy should be a place where you're not only heard, but also challenged and supported to take meaningful steps toward change. We’ll work together to identify what’s getting in your way, explore patterns, and build tools that actually work in real life. Whether you’re dealing with academic pressure, social struggles, big decisions about the future, or simply feeling lost in the “what now?”, therapy can give you space to figure things out—with guidance that’s honest, grounded, and goal-oriented.