Everyone deserves to feel truly seen, heard, and understood - especially during life's most challenging moments. I'm here to offer a safe, supportive space to allow you to feel less alone. I specialize in providing psychotherapy to young adults navigating anxiety, depression, trauma, relationship issues, stress, and major life transitions. My approach is trauma-informed and integrative, thoughtfully tailored to meet your unique needs, goals, and pace. Together, we work to deepen your self-awareness, develop practical coping strategies, and foster resilience so you can move through life with greater confidence and self-compassion. I believe in providing compassionate, nonjudgemental support while helping you gain insight, process past experiences, and make positive, lasting changes. Together we build a genuine therapeutic relationship where you feel truly seen, heard, and valued. My goal is to help you navigate life's challenges in a way that promotes balance and overall well-being. Taking the first steps towards therapy can feel daunting and overwhelming, but you don't have to do it alone. I'm here to help you navigate this next chapter. Wherever you are in your journey, I'm here to help you feel supported. Feel free to reach out to schedule a free phone consultation so we can see if we're a good fit!