With 20 years of experience supporting individuals and families, I bring a warm, curious, and occasionally witty presence to therapy. While I’ve trained in multiple modalities, these days I mainly use Internal Family Systems (IFS)—a powerful, evidence-based approach that helps people feel more like themselves again (instead of, you know, a walking stress-ball with a to-do list). I’m based in Eugene and primarily offer online sessions because therapy is sometimes easier from your couch with a cup of tea. That said, I do offer in-person sessions if that’s your jam. I work with a wide range of clients—including fellow therapists—and aim to create a space where your full, authentic self is not just welcome, but central to the work we do. If you’re feeling stuck, stretched thin, or simply ready to grow in new ways, you’re in the right place. Let’s get to work on what matters most: you.