I’m so glad you’re here. My name is Mariah and I provide one-on-one virtual counseling in a secure, supportive, and private space for residents in Wisconsin. Whether you’re coping with anxiety, navigating life transitions, dealing with stress, or seeking greater self-understanding, I’m here to walk with you through it. I specialize in trauma-informed and holistic therapy that honors the deep connection between the mind and body. I’m here to help you reconnect with yourself by focusing on all aspects of mental wellness and mindfulness. Within this grounded and supportive therapy space, together we can begin to heal the effects of childhood wounds, relational conflicts, life’s obstacles, or complex trauma through rewriting your story and rediscovering your inner power. My approach is collaborative, empowering, and rooted in cultural humility and inclusivity. Welcoming to individuals from all backgrounds and identities, my approach blends: Narrative Therapy – to help you reclaim authorship of your life and reframe limiting beliefs. Somatic Awareness – to reconnect you with your body’s wisdom and support emotional processing. Mindfulness and Breathwork – to anchor the nervous system and restore a sense of safety. You deserve to feel safe, connected, and in charge of your story. If you’re ready to begin your healing journey, I’d be honored to walk alongside you.
Looking for practitioners who accept insurance?