I specialize in children, youth and families - working with adolescents & young adults, as well as parent coaching. My ideal client is someone looking for clarity and growth within themselves. I work with individuals with a history of trauma, current symptoms of depression, anxiety, ADHD, body issues, low self esteem, family problems and more. Ideally, I will assess your presenting problem (or reason for seeking out therapy), and we will work together to establish goals & a treatment plan to fit your needs. I utilize evidence based and research informed approaches & interventions in order to maintain the highest level of efficacy and care. I believe in curating treatment plans unique to the individual and their needs, made in collaboration with the client. I provide tools to work on emotion identification, emotion regulation, and implementing coping skills. I offer services fueled by a compassionate and nonjudgemental approach. Everyone deserves to feel supported and understood. I believe therapy can be a useful tool to better understand yourself, learn to navigate problems better, and overall increase quality of life. I'm excited to meet you, and work together!