I'm a compassionate, strengths-based therapist in Reno dedicated to helping teens, young adults, couples, and individuals cultivate emotional well-being and resilience. My ultimate aim is to provide a safe and supportive space where we can explore your story together and develop practical tools to help you navigate life’s complexities with greater ease. My approach is rooted in humanist principles, emphasizing your inherent strengths and unique capacity for growth and self-discovery. I draw from a variety of evidence-based modalities to support your unique needs. By integrating different approaches, I tailor therapy to help you gain clarity, build confidence, and create meaningful change in your life. Whether you’re facing relationship challenges, managing stress, exploring your identity or striving to align your life with your values, I’m here to support you with warmth, curiosity, and respect.