Every client has their unique set of needs and goals. As a trauma certified mental health therapist, I guide my client not only to understand themselves, their emotions, heal from their trauma and guide them through complex emotions. My approach to therapy is give my clients the knowledge and tools to understand their nervous system, improve their gut health, add movement to their life and improve sleep patterns. For them to ultimately live their healthiest life free of chronic pain, shame, dissociation, emotional responses, and break destructive cycles. I am a Bilingual Licensed Master Social Worker certified Clinical Trauma Specialist, trained in somatic and body-based self-regulation techniques and nutrition. With nearly five years of experience in mental health, I worked with communities like trauma survivors, people who struggle with severe mental illness or substance use, adolescents, and children. I lead my sessions with energy, empathy, empowerment, honesty, and accountability to provide a safe and inclusive space for each individual. I have a holistic approach to therapy and use a variety of therapeutic modalities including the polyvagal theory and aim to incorporate somatic practices to help you connect and understand your body.