Hi, I’m Lindsey, founder of Metamorphosis Counseling PLLC. As someone who has faced struggle and adversity, I know what it’s like to feel stuck or lost. I also know the power of healing relationships and the importance of not doing it all alone. My passion for this work is rooted in both my personal journey and my belief that we all carry within us the capacity for growth, joy, and transformation. I show up with a humble heart, ready to walk alongside you as a guide, not with all the answers, but with presence, intention, and a deep respect for your unique process. Whether you know exactly what you’re seeking or you’re still figuring it out, we’ll explore it together. My approach is holistic, experiential, and trauma-informed. I draw from modalities like EMDR, somatic and mindfulness-based practices, Internal Family Systems (IFS), and nature-based therapy. My goal is to help you reconnect with your body, regulate your nervous system, and uncover the wisdom that already exists within you. I bring experience as a mental health professional, a wilderness therapy guide, and most importantly, a fellow human. Together, we’ll create a space where healing and self-discovery can unfold, just like a cocoon offers the safety needed for transformation. As I aim to support all who may find me to be a good fit, my approach often best serves those facing grief, loss, childhood trauma, life transitions, self esteem, women's and men's issues, depression, anxiety, and attachment wounds.