As someone with both personal and professional experience in the startup world, I understand the unique challenges—and opportunities—of building a life, a career, or a family aligned with your values in the Bay Area. I work with high-achieving individuals and couples to develop the insight, skills, and resilience needed to navigate the ever-shifting demands of professional ambition alongside personal well-being. To support clients in building this kind of emotional adaptability, I draw on my training in CBT, DBT, and EMDR, my fellowship at Kaiser Permanente, and extensive perinatal mental health training. My areas of focus include stress, anxiety, depression, perfectionism, feeling “stuck,” relationship dynamics, work/life balance, and the perinatal journey—from fertility through postpartum. My approach blends practical skill-building, psychoeducation, humor, and empathic validation to help clients face challenges with greater clarity, confidence, and self-compassion. My goal as a therapist is to offer a safe, supportive space where we can explore where you’ve been, where you are now, and where you want to go. Together, we can build deeper self-awareness, soften the inner critic, and help you live more fully in alignment with what matters most to you.
Looking for practitioners who accept insurance?