My practice is well-suited for individuals who are ready to move beyond coping—and toward meaningful, sustainable change. I specialize in helping clients become more high-functioning in their daily lives, relationships, and emotional well-being. Whether you're feeling stuck, anxious, overwhelmed, or simply know that you're capable of more, our work will focus on strengthening insight, self-leadership, and practical tools for lasting growth. My approach integrates Cognitive Behavioral Therapy (CBT) with mindfulness-based practices and self-compassion work, fostering both emotional regulation and deeper self-understanding. Clients often describe me as warm, grounded, and perceptive—and many have called me “a therapist’s therapist” for my ability to hold space, challenge thoughtfully, and guide the therapeutic process with clarity and intention. If you are ready to do meaningful work and step more fully into the life you want, I offer secure, HIPAA-compliant telehealth sessions. I welcome you to schedule a free 15-minute consultation to explore whether working together is the right fit. I am a Licensed Mental Health Counselor in New York, a Licensed Professional Counselor in Connecticut and a Professional Counselor in New Jersey providing depth-oriented, evidence-based psychotherapy to children, adolescents, their families, and women.