Are you constantly carrying the weight of others’ emergencies, yet struggling to manage your own? High-stress careers and complex personal lives can take a serious toll on your body, mind, and relationships. Maybe it’s harder to turn off the “on duty” mindset, even at home. You might feel distant, battling anxiety, burnout, or depression, or stuck in survival mode dealing with symptoms of trauma or PTSD. Maybe you’ve tried to push through it, tell yourself it’s just part of the job, or numbed out through work, distraction, substances, or silence. But deep down, you want to reconnect with yourself and a life beyond the uniform. When you’re active duty, a veteran, firefighter, or law enforcement officer, you’re trained to handle chaos. But who supports you when your world feels unsteady? Vulnerability might feel impossible in your role. The truth is, seeking support is one of the most courageous things you can do not just for yourself, but for those who love and depend on you. My approach is grounded in understanding the full picture of who you are—not just the symptoms, but the experiences, relationships, and patterns that may still be influencing your present. Our work is collaborative and tailored to you. You don’t need to have the right words, a clear goal, or everything figured out. You just need to show up as you are.