As humans, we innately desire to be connected to and understood by others. For some, connection feels terrifying, confusing, and unsafe. I can help you build and foster a life with fulfilling relationships, with others & with yourself. My goal is to help you access bravery & empowerment so that your whole, authentic self drives your actions instead of fear. Stop obsessing, people pleasing, & stewing in resentment. Heal the root of feeling misunderstood, unloveable, and out of place. Learn to engage in honest conversations rather than only speaking your truth when you're alone. I help you learn to rewire your brain and body so you can alleviate knee-jerk reactions that rule your life. We replace that feeling with a deep sense of calm, compassionate wisdom. To do this I use treatments such as EMDR and somatic work in order to help connect your mind and body, which encourages you to utilize new strategies that will better serve you.