You’re a thoughtful, capable woman in your 30s or 40s carrying complicated feelings about your mother—grief, guilt, anger, longing—sometimes all at once. This relationship shaped you deeply, and life’s other changes might be adding to the emotional weight. You want to feel less guilt and anxiety, and more clarity, self-trust, and space to be your true self again. With deep relational and cultural awareness, I help adult daughters untangle guilt and anxiety tied to their mothers. Together, we explore old patterns so you feel clearer, kinder to yourself, and more confident—whether that means healing the relationship or choosing peace for yourself. Therapy with me is a warm, nonjudgmental space that honors your boundaries and exhaustion. This journey can be tender, but you don’t have to carry it alone. If you’re ready to create space for you—with compassion and clarity—I’d love to support you. Reach out to start your next step.