Our society is in a unique place, and the demands placed on us are ever-changing. Maintaining healthy relationships, whether those relationships are with spouses, children, parents, friends, or co-workers, is so important to our well-being. When we are dealing with work stress and burnout, issues within our relationships, betrayal trauma, grief/loss, or complex PTSD (a mental health condition that develops after prolonged or repeated exposure to traumatic events), we lose sight of who we are. Our voices are diminished, and we are lost in the makings of a world we have never imagined for ourselves. My true passion lies in supporting and walking alongside those who are facing life's complex challenges. I offer simple skills that clients can use daily to help them stay emotionally regulated and to be able to communicate their wants, wishes, and needs to those around them. I help clients find what matters most to them and teach them how to live out their values regardless of the situation they are in. I believe that every person deserves to be fully and wholly seen. I believe every person deserves to tell their story and stand in their truth. I believe that every person deserves to have someone who helps them overcome the damage of prior relationships, traumatic experiences, spiritual pain, and grief/loss. I also believe that with the right support, every person can overcome the pain of the past and embrace the joy of moving forward.
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