Kelly Shaw
Introduction
In couples therapy, the goal is to create "a safe haven" in your relationship. In Emotionally Focused Therapy (EFT), the focus is on meeting your core needs— to feel connected, secure, and heard. This foundation helps you address issues with honesty and safety with your partner. Once a strong sense of connection is built, you'll be better equipped to handle conflict and any challenging emotions that may arise during therapy. With less defensiveness, you'll be in a stronger position to work through problems and foster healing. In individual therapy, I help people navigate relationships, build confidence, challenge anxious thoughts, and set healthy boundaries. Are you constantly feeling overwhelmed and burned out, but find it impossible to say “no”? Do you go out of your way for others, hoping they’ll do the same for you? Maybe you feel like you’ve lost touch with who you are. You don’t have to wait for things to get “bad enough” to seek help. You deserve support, too. If you’re ready to create calm in your life, and strengthen your relationships, send me a message to set up a consultation. Let’s see if we’re a good fit.
Highlights
- In-person & telehealth appointments
- Accepts online payments and insurance
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Communities
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Lesbian, Gay, & Bisexual
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Trans & Non-Binary
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Faiths
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Christian
Pay with insurance
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Aetna
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Anthem
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Cigna
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Medicaid
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Health Net
Pay out-of-pocket
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Individual $120
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Couples $120