You’re feeling weighed down by the past and the future is daunting. You feel anxious, depressed, alone, and scared. Your emotions can feel overwhelming at times yet shut off and numb at other times. Your relationships are being impacted, and you even feel disconnected from yourself. You want to move forward… but you just keep getting stuck. If you’re ready to make a change and get unstuck, therapy is an effective resource that will help you heal from the past, feel comfortable in your own skin, create connected and meaningful relationships, and instill hope, purpose, and passion for your future. Together, we will focus on healing the root causes of disturbance, rather than just putting a band aid on the symptoms. We will use EMDR to process past memories which hold you back, somatic interventions to help you feel connected and in control of your body again, as well as self-compassion and reparenting work to help discover self-love and acceptance. I am a big advocate of helping those I serve to move beyond healing from mental distress, to finding a sense of fulfillment and passion in their lives. I am here to meet you where you may be in this present moment. Please reach out and let’s talk about how therapy can help you move forward in the journey of healing and creating the life you truly want.